Category: Fitness Workout for Women


CHEST WORKOUT | workout for women

INSTAGRAM: FITNESS GUIDES: MEMBERSHIP PROGRAM: Lift and perk up your chest! Attention ladies.. Don’t neglect your chest! These moves will really help to lift and perk up you chest and to...


Full Body or Split Workout for Women?

In this episode, Grant Lofthouse reveals if women should do full body or split workouts? Strong Curves workout program: Enjoyed that video? Then I’d love it if you sub’d to my channel: