8 minute Abs Workout for Women and Men | Level 1 Follow Along No Equipment Needed



Ready for Shredded, Rock-Hard Abs?

Follow along as we complete 12 ab blasting, 6-pack defining, belly fat destroying movements for 30 seconds each, with the perfect amount of rest mixed in.

Want a 6 PACK ABS workout that you can do anywhere, as a beginner? You’ve come to the right place. No equipment needed.

This is Level 1. After you master Level 1, check out our Level 2 then Level 3 videos.

Try these workouts when starting to build ABS, maintaining your gains, and taking it to the next level.

All movements are bodyweight-only…no equipment needed.

The Exercises:
• CRUNCHES
• REVERSE CRUNCHES
• HEEL TOUCH
• SIDE CRUNCHES
• RUSSIAN TWISTS
• LEG RAISES
• FLUTTER KICKS
• PLANK
• CRUNCHES
• REVERSE CRUNCHES
• LEG RAISE HOLD
• BICYCLES

We recommend following this routine 3-5 days per week for 2 or more weeks, and then consider moving to our level 2 routine for 2-4 weeks, and then to our advanced level 3 workout.

Please LIKE and SUBSCRIBE….and please let us know how this workout works for YOU!

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Music by Bensound https://www.bensound.com
CC Video: https://youtu.be/43fYDV3WzrQ

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