Kaleb Smith – GG Workout 1 – Rx Men – CrossFit Uncaged



Workout 1 – 4:00 AMRAP + 4:00 + 4:00 + ETC*
15 Squat Cleans (135#)
15 Toes to Bar
12 Bar Facing Burpees
*If completed, add 4:00
13 Squat Cleans (175#)
15 Toes to Bar
12 Bar Facing Burpees
*If completed, add 4:00
11 Squat Cleans (205#)
15 Toes to Bar
12 Bar Facing Burpees
*If completed, add 4:00
9 Squat Cleans (245#)
15 Toes to Bar
12 Bar Facing Burpees
*If completed, add 4:00
7 Squat Cleans (275#)
15 Toes to Bar
12 Bar Facing Burpees
*If completed, add 4:00
5 Squat Cleans (295#)
15 Toes to Bar
12 Bar Facing Burpees
*If completed, add 4:00
3 Squat Cleans (305#)
15 Toes to Bar
12 Bar Facing Burpees
*If completed, add 4:0
1 Squat Cleans (315#)
15 Toes to Bar
12 Bar Facing Burpees

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