Chest & Back Split — Workout For Men Who Want Lean Gains (45min)

To maximize training I always prep with high quality BCAAs which I drink throughout my workouts for recovery, endurance and muscle protein synthesis…

You only get 24 hours each day. If you’re busy it doesn’t leave a lot of room for fitness…

Modify these exercises to create new mass gaining, fat burning routines.

Remember, maximizing benefits with minimal time is all about knowing your goals and executing with laser-like focus (the format in the above video).

Implement and succeed. I know you got this 😉🔥


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5 Responses

  1. Zach Little says:

    Michael hell yes! I was literally like, hmm I don't have as much time maybe about 30-40 minutes… BAM get my email for this video! oh and uh…. OUCHIES King T.U.T. was no joke today

  2. WHAT GYM IS THIS?!? That's an awesome looking gym, i love the all black machines and weights and i saw a big turf area for sprints and tire work!

  3. Me watching this while I’m eating pizza 😂🤷‍♂️

  4. James Turner says:

    Very productive video 👍🙏

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