To maximize training I always prep with high quality BCAAs which I drink throughout my workouts for recovery, endurance and muscle protein synthesis…
You only get 24 hours each day. If you’re busy it doesn’t leave a lot of room for fitness…
Modify these exercises to create new mass gaining, fat burning routines.
Remember, maximizing benefits with minimal time is all about knowing your goals and executing with laser-like focus (the format in the above video).
Implement and succeed. I know you got this 😉🔥
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