Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health



Torch your core with this intense circuit that only uses one piece of equipment – the medicine ball. This super-fast, single med ball workout, developed by Mathew Forzaglia, will crush your whole body and incinerate calories in less time than it takes to watch a TV show.

Warmup (3 exercises with 10 reps each. 3 rounds. No rest.)

Ground to Overhead Press
Toe Taps
Russian Twists

Workout
Perform each exercise for as many reps as possible in 30 seconds. You’ll do 3 exercises in a row with no break, then rest for 30 seconds.

Alternating Slams
Reverse Lunge with Rotation
Table Top Situps

Finisher
Perform each exercise for 2 reps, then 4 reps, then 6 reps, then continue adding 2 up the ladder until you hit 3 minutes of work.

Overhead Slam
Med Ball Squat
Mountain Climber

Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health

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6 Responses

  1. Im need educating training like this

  2. 60% of the time…Med ball Circuits work every time 👊😏👊

  3. EXELENTE CÓMO SIEMPRE LOS FELICITO SALUDOS DESDE COLOMBIA

  4. Definitely going to take these tip thanks ❗️

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