Torch your core with this intense circuit that only uses one piece of equipment – the medicine ball. This super-fast, single med ball workout, developed by Mathew Forzaglia, will crush your whole body and incinerate calories in less time than it takes to watch a TV show.
Warmup (3 exercises with 10 reps each. 3 rounds. No rest.)
Ground to Overhead Press
Perform each exercise for as many reps as possible in 30 seconds. You’ll do 3 exercises in a row with no break, then rest for 30 seconds.
Reverse Lunge with Rotation
Table Top Situps
Perform each exercise for 2 reps, then 4 reps, then 6 reps, then continue adding 2 up the ladder until you hit 3 minutes of work.
Med Ball Squat
Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health
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