About 21 weeks until I turn 57 years old. Let’s see what kind of shape I can get into by then.
Workouts For Older Men
MANformation Chest and Triceps Workout
Barbell Bench Press – 2 sets – 6 to 8 reps (After sufficiently warming up)
Incline Barbell Bench Press – 2 sets – 6 to 8 reps
Incline Dumbbell Press – 2 sets – 6 to 8 reps
Triceps Cable Pressdowns – 3 sets – 6 to 8 reps
Lying Triceps Extensions – 2 sets – 6 to 8 reps
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SKIP LA COUR BIO
At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.
La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.
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