Buttocks Gym Workout For Men and Women



Hey guys,

I’m Ben, a personal trainer from Your Fitness Your Lifestyle. Welcome to Ben’s Booty Boot Camp episode 2

This is an intermediate to advanced buttocks gym workout for men and women, focusing on mainly quad dominant exercises, taking the glutes through extension, abduction and external rotation.

Enjoy!

Here’s some more science around glute training

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1 Response

  1. I hope you enjoyed this workout 🙂 I would appreciate a comment and a thumbs up. See you on the next one!

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