Calisthenics Workout Routines – FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics & Advanced.

See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide – Exercises & Routines

Music used: Dance of the Pixies by Jens Kiilstofte
Licensed under Creative Commons Attribution 4.0 International

See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson

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28 Responses

  1. THANKS for watching, and BEFORE ASKING about SETS/REPS/INFO/PROGRESSION/"How many times a week can I Exercise?" etc. – PLEASE at least watch the FULL Video ๐Ÿ™‚ Thanks.
    00:0501:24 Warm Up
    01:2503:14 Back/Biceps
    03:1504:23 Shoulders
    04:2505:55 Legs/Glutes
    05:5607:02 Chest/Triceps
    07:0308:08 Abs/Core
    08:0909:26 Progression Methods/Variation
    09:2710:15 Workout Examples, Structures & Tips. "How often Can I Exercise?"

  2. Should i do all these excericises in one day daily?

  3. Nice one.. the truth! Keep the videos coming. I just started making some similar videos myself

  4. bhanu murthy says:

    Thanks for excellent guidance

  5. Hands down best tutourial I have watched so far. No nonsense and easy to follow videos with the whole routine.. you are a blessing. Thanks brother

  6. Can I do all these exercise in one day or it should be done on time table basis plz reply

  7. EXCELENTE Video el mejor de YouTube….un Saludo desde Concepciรณn de Chile…!!!!

  8. resh kevin says:

    Great, love the new stuff ๐Ÿ’ช, added a few to my alt day routine

  9. Pablo Murf says:

    Great guide mate ๐Ÿ‘

  10. m. khaang says:

    Is this a good starter or something that somebody can use and progress with these workouts to body build?

  11. LB Jonas says:

    Great video. Very helpful. Thanks!

  12. mandar says:

    My height is 5.4 Should i Start Workout ?

  13. D M says:

    Absolute stellar vid

  14. Any chance of an advanced workout? Can't seem to find many these days! Thanks bro

  15. Leo Dlva says:

    Shit at least i exercised my eyes
    Ima start doing this im getting fat and need to change my focuse on eating less and exercising more

  16. David Razack says:

    You KNOW now somebody had to teach Thor..

  17. Really do appreciate the full range of technique as well as a warm-up and how to increase as you go. Most calisthenics videos are just ripped dudes doing typewriter after typewriter. For an average guy, that's just depressing to look at.

    Great Video

  18. Amrit Mehta says:

    Strength for fucking days

  19. I'm from bulgaeia and didn't knew this xd 5:38

  20. jarbas Paiva says:

    imagine o frio nesse lugar…congratulations from brazill

  21. uday khanna says:

    This is really a good workout but still it is nothing infront of gym in which you lift weights. The body will get lean through these exercises but still it wont be in proper proportion , for eg.big arms small chest. Gym is still the best option.

  22. Ahmed Ahmed says:

    Great job bro thanks a lot

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