HOW TO CREATE A WORKOUT PLAN (BEGINNER)



Hi friends, in this video I give you a run through of how to put together your own workout plan.
✨ CLICK SHOW MORE 4 FUN✨

Bodybuilding.com exercise library: https://www.bodybuilding.com/exercises/finder

Books mentioned:
Thinner Leaner Stronger: http://amzn.to/2Dykdsw
Bigger Leaner Stronger: http://amzn.to/2BjkCd4
Strong Curves by Brett Contreras: http://amzn.to/2rumrUY
5 3 1 by Jim Wendler: http://amzn.to/2mYiVwN
Starting Strength by Mark Rippetoe: http://amzn.to/2rrvtSP

MY INSTAGRAM: https://www.instagram.com/blonde.health/

FANCY A WEEKLY NEWSLETTER FROM ME, INCLUDING:
+ NEW VIDEOS
+ WORKOUT IDEAS
+ INFO ON MEETUPS
+ MAYBE EVEN A RECIPE
+ POSSIBLY SOME THOUGHTS ON LIFE..
+ DEFINITELY NO SPAM!

DROP YOUR EMAIL IN HERE:
https://blondehealth.weebly.com/newsletter.html

EMAIL ME IF YOU HAVE A QUESTION:
blondehealth@gmail.com

——————————————————————————

All my faves:

Marshall Headphones (40hr battery life!): http://amzn.to/2yMmvzx

Small resistance bands for activation exercises: http://amzn.to/2yOoQtX

Creatine for £5 (The only supplement I take): http://amzn.to/2gJmBn9

——————————————————————————

MUSIC: Silent Partner – Yard Sale

This video is not sponsored. The amazon links above are affiliate links but are truly products that I use and 100% recommend. Thanks for supporting me so I can keep creating videos 🙂

You may also like...

5 Responses

  1. Maia Lee says:

    I am just getting started on my fitness journey and your information has been invaluable. Thank you for this channel and I will continue to be a subscriber!

  2. lalit thakur says:

    g8t…thanks for considering request..very nice content.keep it up.
    kindly discuss different terms like superset,gaintsets,deadsets ,cardio terms etc when to use them in exercise plan, utility.

  3. Kitty Jin says:

    Thank you for the information! This is really helpful especially with the examples! I used to train 6 days a week. 2 lower body, 2 upper body and core, 2 hiit, all pretty intense, throwing in some kickboxing, Pilates and stuff. On my rest day I'd walk for an hour or so, honestly too tired to drag myself up from bed to the gym 😂Just took a week off from the gym last week and have been focusing on Vinyasa yoga flow to reduce inflammation and increase gaba. Really helps my focus and sleep. I kind of feel like that I might have overtrained/ underrecovered for quite a long time so try to deload a bit. There's a fine line between pushing yourself hard and taxing your body too much. I'm a perfectionist and tend to grind myself to the ground😂

  4. Selina M says:

    New subscriber! A couple weeks ago but still. I really like your casual, straight forward yet highly informative videos. You just tell it like it is and it's lovely and you're always easy to follow no matter the information you're giving. Thank you 😀

  5. Kitty Jin says:

    It's 5 in the morning here I woke up to grab a sip of water but I saw you had uploaded a new video and I had to give you a 👍 first 😄

Leave a Reply

Your email address will not be published. Required fields are marked *