Workout From Hell (Can You Survive?) | Buff Dudes Cutting Plan P2D2

Buff Dudes Cutting BOOK:
Buff Dudes Cutting .PDF:

Hudson’s Daily Cutting Updates:


Day 2 – Legs

Front Squats – 5 Sets x 15/12/10/8/6 Reps
Dumbbell Romanian Deadlifts – 4 Sets x 12/10/8/6 Reps
Walking Lunges – 4 Sets x 10 Steps Each Way
Leg Extensions – 3 Sets x 10 Reps
Hamstring Curls – 3 Sets x 10 Reps
Seated Calf Raises – 5 Sets x 10 Reps
Abs: Accordion Crunches – 3 Sets x 20 Reps

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON:


BUFF DUDES / Fitness / Buff Dudes Cutting Plan – Legs and Calves Workout

You may also like...

28 Responses

  1. OMG the race!! I'm dying

  2. Fuckin fuck yeah!!! Your videos just keep getting better! Hot home from working legs and saw this video felt like a buff dude I had already done front squats and walking lunges. keep up the good work!!

  3. Max Man says:

    Was that Arnold Schwarzenegger?

  4. What the hell was going on in the background when you guys were outside? Were they performing a ritual to summon the Sun god?
    Also, thanks for the videos buff dudes.

  5. Mister Dick says:

    Those fucking girls skipping in the background during the walking lunges….I almost died

  6. Joel G. says:

    4:00 Hey buff dudes, my track coaches say that extending your knee past your foot is bad for you when doing lunges.

  7. Mario says:

    Good video 👌🏻

  8. Do you believe in flexible dieting

  9. Hey Man I Want To Ask You Can I Get À Big And Strong Chest With Just Working Out With LightWeights Can Any One Answer Me

  10. Hamstring curls is the worst ever.

  11. The_EluKKa says:

    Oh hell yeaaaaah WASP

  12. Diapers…snort……wait till you hit your fifties and your prostate starts acting up. Squat dribble shart! Great vid as always.

  13. Rush Rage says:

    i like how u say "cocoa" lol

  14. Chuck Lee says:

    I used to do 40 walking lunges in a row with a 40 kg barbell. It gave results … along with a nasty cold. You really can get sick from working out too much. Luckily for me, the gym has gotten too crowded to do walking lunges.

  15. Budd Mac says:

    The real question, Does Arnold know who you guys are? Is he a fan? Come on don't be modest, he's a fan isn't he.

  16. Nishant Jain says:

    Hey buff dudes, is it ok to squat with sore legs? I'm doing a beginner's 5×5 and it's beating the snot out of me.

  17. Everytime you guys are outside, I can't help but look at the couple doing the weird exercises

  18. Schwarzenegger definitely was thinking, "oh wow, the buff dudes are here…..GET TO DA CHOPPA!!"…Stay buff💪

  19. Milk Komson says:

    ARNOLD!!! Would love to see you guys collab with him one day 😆

  20. Look up when trying to come up out of a front squat. That helps me

  21. Cross fit has invaded sacred grounds as shit fu jogging some one save the world 😅

  22. Julian Wolf says:

    Can we talk about the pushups that happened on the left at 5:44

  23. Damnnn i'm already missing those programs where you would make daily videos guys! Big fan of buff dudes, Hudson must be really busy with his New human!

Leave a Reply

Your email address will not be published. Required fields are marked *