10 Minute High Intensity Workout



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On today’s episode of XHIT, fitness trainer Rebecca-Louise gets a little creative with her routine. In this 10 minute workout, you will learn how to tone your body and gain excellent time management skills. Leave us a comment and let us know what you did during your rest breaks!

Stay tuned to our channel for more episodes: http://goo.gl/aXF1V

Check out our other fun workouts:
1. Thigh Workout http://goo.gl/LGcVZ
2. Victoria’s Secret Angel Series: Lose The Love Handles http://goo.gl/2RJw5
3. Victoria’s Secret Angel Abs http://goo.gl/1E2eb
4. Victoria’s Secret Angel Legs http://goo.gl/BIUoB
5. 10 Minute High Intensity Workout http://goo.gl/n8rKv

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25 Responses

  1. Erika Owona says:

    10 min…. And i think i'll die !

  2. • Aditi says:

    Loved the workouts . . Thank you Sooo much for helping me out 🙂

  3. Speak less and do more..

  4. Kudos for the Video! Sorry for butting in, I would love your opinion. Have you heard the talk about – Dinanlinson Crazy Tactic Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind product for discovering how to use short burst interval training to get that beach body without the headache. Ive heard some extraordinary things about it and my GF after a lifetime of fighting got great results with it.

  5. That moment where you are so healthy you just already have smoothie ingredients in your blender XD

  6. Kumud Azad says:

    Will it work to the Abs even…..???

  7. U r doing wrong push ups

  8. Rica Anchisa says:

    is this a Hiit work out?

  9. Infinity says:

    i caught my breath

  10. X Born says:

    Did this before school. :*)

  11. geny James says:

    My downstairs neighbor isn't gonna like this…

  12. tysm for this workout❤

  13. Annet keith says:

    im sweating only from watching ..:D

  14. Joe Beevers says:

    She is possibly the worst trainer I have ever seen poor technique, posture and just really poor effort in an attempt to motivate people!

  15. Chin Chong says:

    With these workouts, the HIT post-workout effects take place, right?

  16. Well that was a kind of a breath catching…Just what I need it for only 10 min. (hey time is precious). I like it. See yeah-work it out-tomorrow…

  17. ranjit kaur says:

    Rebecca: "okay burpees …oh god"
    literally me for every exercise lol

  18. It was great, I have done more difficult HIIT

  19. Kenya B. says:

    this workout had me tired but relaxed afterwards

  20. BTS A.R.M.Y says:

    Heck Im sweatin like a fool 😎😎 thanks XHIT Daily for this

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