Explosive Chest & Back Workout! | Buff Dudes Cutting Plan P2D1

Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
PREVIOUS EPISODE: https://youtu.be/I_qMWJEuWJI

Hudson’s Daily Cutting Updates: http://instagram.com/buffhudson


Day 1 – Chest & Back

Deadlifts – 5 Sets x 15/12/10/8/6 Reps
Pull-Ups (Negatives) – 4 Sets x 10 Reps
T-Bar Rows – 4 Sets x 12/10/8/8 Reps
Straight Arm Pulldowns – 4 Sets x 10 Reps
Incline Barbell Press – 5 Sets x 15/12/10/8/6
Twisting Dumbbell Flat Press – 4 Sets x 12/10/8/6
Cable Crossovers – 4 Sets x 10 Reps
Abs: Circular Crunches – 3 Sets x 20 Reps (Each Way)

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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BUFF DUDES / Fitness / Buff Dudes Cutting Plan – Chest and Back Workout

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35 Responses

  1. Buff Dudes says:

    We had an EXPLOOOSIVE chest and back workout to start of Phase 2. Also got requests for some more carby recipes so hope you enjoy the slow cooker Pea Soup. Have a good weekend – STAY BUFF!!! -Hudson & Brandon

  2. J K says:

    Out of shape faggots.

  3. Hey Hudson! Always love your videos. Do you by chance have a macro profile for that soup? I'm in a bulking phase right now and would love to throw it in, but also want to make sure I adjust the rest of my intake to fit this in. Thanks!

  4. Kerem Kilic says:

    Freaking love you Hudson bro! Fellow south paw here, you guys are awesome! Keep up the awesome content!

  5. Why are you pyramiding weight instead of reps? That's definitely a strength building move rather than a bodybuilding (Buff Dude) move. If it's just personal preference it's all cool, you do you

  6. Jack William says:

    I'm enjoying these vlog videos. Kicking it off with an update, then throwing in a recipe, going to the gym with training footage and finishing it off with the final product of recipe. Good stuff fellas

  7. Lance Gray says:

    Dead lift will hurt the lower back be careful

  8. Josh Darch says:

    How old are you guys?

  9. nathan r says:

    Drinky dew? New one for me.

  10. dragonspoocr says:

    Closing the lid of your slow cooker like that is going to break the lid. Your only supposed to close it for transportation.

  11. Frank Dux says:

    Love you guys. Best Channel hands down. You notice these dudes have little to no trolls. Keep rockin dudes!

  12. When’s the Phase 2 video coming out?

  13. agon lushi says:

    tell us more about supplements you take daily

  14. Neoquaker1 says:

    "Dzien dobry," subbed just for that. You're awesome Hudson and your wife.

  15. Jonniebeans says:

    That's quite the tempo, old dude.

  16. J G says:

    The ad that played before this video was for baby formula – I wonder if Buff Baby has anything to do with that…. or if they are adding Creatine to Buff Baby’s formula

  17. Selamat pagi ( indonesian goodmorning )

  18. GG Matriz says:

    Bom dia! I'm from Brazil

  19. Belzebù says:

    You guys upload some simple yet captivating stuff. And I keep on hitting like.

  20. J G says:

    Ugh he locked the slow cooker closed again. Don’t do that Buff Dudes. Read the manual

  21. Gaston Ariel says:

    Have the impression Brandon is stronger than Hudson

  22. Hey Buff Dudes, love the channel and enjoy getting your tips and tricks! But as a born and bred Aussie I can assure you we are not walking around saying drinky doo!!

  23. Braddaddyx says:

    You Buff Dudes are awesome, but I also love to see how Brandon is still in that Primal Zerg Masculine stadium, getting stronger and stronger every day having that powerfull oldschool energy from within while Hudson now suddenly gets into that "Dad-Stadium" and is struggling with that heavy duty, cast iron, pile driving tasks 😉 😀 😀 that is just the way it is :-D………..Single forever!

  24. "It's vegan which is cool" No, no it's not. Don't be a DeBuff SoyBoy. Always stay a Buff Dude/Dad. XD

  25. what ever happened with lewis?

  26. Ben Salter says:


  27. Fernando 007 says:

    water is lima in maltese ☺

  28. Fernando 007 says:

    kif int …. hello in maltese . ☺

  29. 8:40 Fuck no I ain't doin' that lmao

  30. Exile says:

    Dzień dobry ! 🙂

  31. sooN says:

    DZIEN DOBRY! ohhh, PERFECT POLISH:) FINALLY!! MY BEST DUDES <3 btw. Hudson can you check ur instagram messages? MUCH THANKS DUUDE <3

  32. rex jonhdeer says:

    Hell yeah hudson, you got that Russian pretty close. Where did you learn it?

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