Best Fat Burning Workout For Women – Real Time Tabata

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Hey guys:)

In this video you can do a real time Tabata with me as I coach you through. The workout is only 4 minutes and is the ultimate in fat-burning!!! From 4 minutes of training, you can quite literally burn fat for the following 24-48 hours!!! Yup… believe it!! I explain all the details in this vid if you’d like to hear more on the science of how this works

Enjoy!! Also, pls show Onna some love in the comments below… she almost died to bring you this workout.. lol… love you Onna… ๐Ÿ˜œ

Amazing video production by GoButton Media!


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30 Responses

  1. Karen Olayo says:

    I guess I did it right–I felt like vomiting after! Ha!

  2. I love your personality Lyzabeth. ย <3

  3. lovleybel * says:

    Did again for a quick am workout

  4. I just did it!!! Omg so hard!!

  5. lovleybel * says: am workout quick one …….breath lol

  6. Sheri Morgan says:

    I've done this 4 minutes Tabata almost everyday since this was posted…. still hard & love Lyzbethโฃ๏ธ Would live to have her training here in CAโฃ๏ธHappy New Year๐Ÿ˜œ

  7. Y she keeps hitting her on her butt
    She did a great job keep up the work

  8. I did this today. Onna I feel your pain girl. Lyzabeth I love you thank you for all your videos they have been helping get fit for the first time ever after having my second baby. you have been the motivation I was missing โคโค

  9. Way to go Onna, I was right there with you. ๐Ÿ˜ต

  10. Omg so funny thank u for that

  11. lthib2 ! says:

    I tried this and almost died but afterwards I felt so accomplished.

  12. omg i'm sweating from just watching lol

    Onna was tabata die!

  13. Tinisha Cade says:

    OMG! I didn't know it was supposed to be like this. I feel like my heart is going to pop out my

  14. i did it with hand and ankle weights!

  15. Isis Varela says:

    Is this a hiit cardio?

  16. Corns Ronald says:

    You should go to Unflexal if you'd like to make workouts better guys.

  17. Bay Karamel says:

    Onna did great, that looked tough!! (As I watch eating a donut from an office party) So i will def have to do this later!!

  18. I love you real time videos. It lets me follow along with you girls..

  19. Manisha Ober says:

    just did my first 8 minute tabata with squatjack and push ups. dear sweet baby jesus!

  20. I couldn't stop ๐Ÿ˜‚๐Ÿ˜‚. This is so me.

  21. Achap says:

    I did this at the beach on my vacation. I though I was going to pass out. But I think it will give great results if I keep doing it

  22. Onna is awesome! Lol ๐Ÿ˜† This was harder than I thought!

  23. we need a go fund me to send Onna crutches!

  24. go Onna!!!!! ๐Ÿค—

  25. oh my gosh well done! that was amazing ๐Ÿ˜› I will do it as well!

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