Best Fat Burning Workout For Women – Real Time Tabata



Start your FREE trial for my hourglass shaping FITNESS APP at http://www.twlapp.plankk.com or search TWL in the app store. ๐Ÿ“ฑ

Hey guys:)

In this video you can do a real time Tabata with me as I coach you through. The workout is only 4 minutes and is the ultimate in fat-burning!!! From 4 minutes of training, you can quite literally burn fat for the following 24-48 hours!!! Yup… believe it!! I explain all the details in this vid if you’d like to hear more on the science of how this works https://youtu.be/Edl8nVmM7J4

Enjoy!! Also, pls show Onna some love in the comments below… she almost died to bring you this workout.. lol… love you Onna… ๐Ÿ˜œ

Amazing video production by GoButton Media! http://www.gobuttonmedia.com

_________________________________________________________________

Other videos you may like:

Best tips for building your bum fast! Glute Activation (Real Time Workout)

Best 5 BOOTY Exercises For Naturally Thick Girls !!!

Build your booty at home with this equipment!!!

Best 5 booty exercises for naturally skinny girls!!!

Best Cardio For Weight Loss

Booty Building Fat Burning Workout – realtime workout

JOIN ME ON SOCIAL MEDIA:

INSTAGRAM — — http://www.Instagram.com/LyzabethLopez

FACEBOOK — — http://www.Facebook.com/LyzabethLopez…

YOUTUBE– — http://www.Youtube.com/LyzabethLopez

TWITTER — — http://www.Twitter.com/LyzabethLopez

SNAPCHAT — — https://www.snapchat.com/add/lyzabeth…

Check out my website for all other details: http://www.LyzabethLopez.com

Media/Sponsorship contact: info@hourglassworkout.com

Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey ๐Ÿ‘

You may also like...

30 Responses

  1. Karen Olayo says:

    I guess I did it right–I felt like vomiting after! Ha!

  2. I love your personality Lyzabeth. ย <3

  3. lovleybel * says:

    Did again for a quick am workout

  4. I just did it!!! Omg so hard!!

  5. lovleybel * says:

    6.6.4.4.4.4.5.5 am workout quick one …….breath lol

  6. Sheri Morgan says:

    I've done this 4 minutes Tabata almost everyday since this was posted…. still hard & love Lyzbethโฃ๏ธ Would live to have her training here in CAโฃ๏ธHappy New Year๐Ÿ˜œ

  7. Y she keeps hitting her on her butt
    She did a great job keep up the work

  8. I did this today. Onna I feel your pain girl. Lyzabeth I love you thank you for all your videos they have been helping get fit for the first time ever after having my second baby. you have been the motivation I was missing โคโค

  9. Way to go Onna, I was right there with you. ๐Ÿ˜ต

  10. Omg so funny thank u for that

  11. lthib2 ! says:

    I tried this and almost died but afterwards I felt so accomplished.

  12. omg i'm sweating from just watching lol

    Onna was tabata die!

  13. Tinisha Cade says:

    OMG! I didn't know it was supposed to be like this. I feel like my heart is going to pop out my throat..lol

  14. i did it with hand and ankle weights!

  15. Isis Varela says:

    Is this a hiit cardio?

  16. Corns Ronald says:

    You should go to Unflexal if you'd like to make workouts better guys.

  17. Bay Karamel says:

    Onna did great, that looked tough!! (As I watch eating a donut from an office party) So i will def have to do this later!!

  18. I love you real time videos. It lets me follow along with you girls..

  19. Manisha Ober says:

    just did my first 8 minute tabata with squatjack and push ups. dear sweet baby jesus!

  20. I couldn't stop ๐Ÿ˜‚๐Ÿ˜‚. This is so me.

  21. Achap says:

    I did this at the beach on my vacation. I though I was going to pass out. But I think it will give great results if I keep doing it

  22. Onna is awesome! Lol ๐Ÿ˜† This was harder than I thought!

  23. we need a go fund me to send Onna crutches!

  24. go Onna!!!!! ๐Ÿค—

  25. oh my gosh well done! that was amazing ๐Ÿ˜› I will do it as well!

Leave a Reply

Your email address will not be published. Required fields are marked *