My Winter Diet + Workout Plan For Weight Loss | Achieving My Health Goals



Today I am sharing my 2018 health goals! I will break down how I plan on achieving them so you can get motivated to het fit and healthy this year!
1. Lose Weight/ fat loss + Restore My Metabolism
2. Get stronger in crossfit + my endurance training
3. Mindfulness + Mediation + Yoga
This year I am focusing on balancing my hormones + getting my body back! This diet plan will still be based around macros and flexible dieting but I will be under the guidance of a new coach! Let me know if you like these videos and want to see how I meal plan for fat loss or my workout routine!

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MY FAVORITE PRODUCTS

Isolator Meal Bags 10% OFF ▶︎ http://bit.ly/HALEYISOBAG
Digital Body Sale ▶︎ http://bit.ly/2dWzbZX ‘chefhaley’ 50% off original price of $50
Digital Tare Food Scale ▶︎ http://bit.ly/1TNpjCc ‘haleyfit’ 60% off original price of $125

MACRO FRIENDLY EBOOKS + NURITION GUIDES

Mae Movement Membership ▶︎ http://bit.ly/MAEMovementMembership
Fit For Fall Recipes ▶︎ bit.ly/FitForFallRG
Summer Recipe Guide ▶︎ bit.ly/MerMAEDGuide
Nutrition Guide ▶︎ bit.ly/MMHNutritionalGuide

NEW TO MY CHANNEL? CHECK OUT THESE VIDEOS

The Best Note Taking Tips ▶︎ bit.ly/NoteTaking2016
DIY Office Decor ▶︎ bit.ly/DIYOfficeDecor
Study Hacks ▶︎ bit.ly/HomeworkHACKS2016

My channel is an extension of my empowering lifestyle brand, Mae Movement. Everyone is a mover, we all have goals in life, big + small. When we better ourselves, we can then better others! So lets get healthy, balanced, fit, organized, creative + inspired! MAEk it Happen!

FTC This video is not sponsored but does contain affiliate links

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7 Responses

  1. I agree I went to my first yoga class and since my daughter does gymnastics at the Y I can do yoga and put my toddler in daycare! all about goals and self love this year. Cant forget about our sanity.

  2. Sarah Palmer says:

    Gives me motivation to work out too! Relatively new subbie.

  3. I love you.
    And I love this video.
    ❤️❤️❤️

  4. Those are great goals. I can't wait for your upcoming videos!!

  5. Culture 045 says:

    18th viewer here,very good video!

  6. I think I'm the first to watch this😊😁

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