Kettlebell Workout – Kettlebell Exercises for Strength – Kettlebell Workout for Women

This full body at home kettlebell workout will
work your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs in just 20 minutes. Kettlebells are a wonderful fitness tool to add to your fitness regimen. They can burn 40-50% more calories than dumbbells and add muscle without bulking you up as you target problem areas, such as the hips, thighs, and waist. So set aside 20 minutes, grab a pair of 8-20 lb. kettlebells, and get ready to sweat! 160-210 calories.

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When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

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21 Responses

  1. GymRa says:

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  2. this Kettlebells are to light for this great Body!

  3. sal3s3 says:

    Great video, Nat! I kept wondering were you the 'Nat' from JM's 30 Day Shred and after some similarities, I concluded that it's you! Glad to see you independently! KUTGW! I will definitely add this to my favorites!

  4. Gladiolator says:

    I like all the exercises! I did all of them in a sloppy manner water was dripping from my waist and chest!! thanks!

  5. mj galante says:

    Awesome workout! Kettlebells are great.

  6. Nadege pink says:

    i looove this workout 😍😍

  7. I enjoyed the short workout on a morning I am running late to work-it's perfect. But the calories are half of what you suggested. My apple watch showed barely 90 ;( Just thought I'd let you know. I know different bodies will burn differently, but I am your average person, have done tougher (yours is defined brutal in the title) workouts and didn't find this workout brutal. Nice sweat and got my heart going, but not brutal. I'll def try your other ones though.

  8. Great effort, beautiful setting, questionable music. I prefer a longer, harder workout with instructional reminders and heavier bells; but every BODY is unique. :`)

  9. Tyler Ngo says:

    How much is the kettlebell weight?

  10. sho kosugi says:

    Such body is not a result of kettlebell workout. It's lifestyle and regimen in complex. Gym doesn't make you beautiful.

  11. She needed to do more jumping jacks

  12. Iris Gomez says:

    Video repeat or not, you are clearly fit. Besides identifying with you simply because of your strong shoulders and back (many are fit but not defined), I truly appreciate the various productive ways you use the kettle-bells. I used to train with an MMA trainer 4 years ago, had to stop for medical reasons and I can now finally begin kettle-bell training and at home! Thank you.

  13. Mark Johnson says:

    …what is the name of the track playing in the background..?

  14. it was a liitle easy i think!

  15. R. C.I. says:

    Damn amiga! That was a burner. Thank you!!!!

  16. Chris Sica says:

    those KBS are so cute, I want to pet them.

  17. Thank you! great workout. You are awesome and fab body!

  18. Derek Miller says:

    The second round the video was just repeated, I like knowing the instructor is doing the exercises with me, it helps for motivation

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