female fat loss over 40 forget long cardio workout



Forget long slow cardio for fat loss. Here’s another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can’t stress how important it is to AVOID this. Don’t make this mistake.

Here’s an alternative to the ‘long slow cardio’ workout…
6 rounds of 45 seconds work and 15 seconds rest:

squats (add weight if you’d like)
push ups
burpees (or full body extensions)
pull ups (assisted pull ups, band pull ups, DB rows)
mountain climbers

Find follow along fat loss workouts here: https://tinyurl.com/pme44dg

Feel free to share this workout here: http://youtu.be/nphLGui8pMw

Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

You may also like...

13 Responses

  1. This is just superb, been searching for "how to lose weight fast for women over 40" for a while now, and I think this has helped. Ever heard of – Fanlevi Immaculate Eradicator – (should be on google have a look ) ? Ive heard some interesting things about it and my work buddy got amazing results with it.

  2. This was great, thanks, I have been researching "healthy diet for 40 year old woman" for a while now, and I think this has helped. Have you ever come across – Fanlevi Immaculate Eradicator – ( search on google ) ? Ive heard some amazing things about it and my colleague got excellent success with it.

  3. serz laky says:

    Winner of a video, I have been researching "over 40 weight loss plan" for a while now, and I think this has helped. You ever tried – Fanlevi Immaculate Eradicator – ( search on google ) ? Ive heard some incredible things about it and my work buddy got cool results with it.

  4. Great video, thank you! FYI a free interval timer I found for your smart phone: Intervals – Workout Interval Timer.

  5. Stacy Q says:

    Wants to look 10 years younger….Then all you guys should try
    Aquiver Younger Look ( do a google search)

  6. crikeymos22 says:

    This was brilliant unlike most of the other posts for menopausal women thank you.

  7. R M says:

    Great video and thank you for sharing.

  8. Cinda Murphy says:

    Have your camera person invest in a tripod, please. Otherwise great video. Wiggle my toes! And sparing my wrists by using dumbells – good stuff! Thank you so much!

  9. Oh hello! Have you tried – Veronique amazing body renewal (search on google)? Ive heard some amazing things about it and my cousin got great weight loss with it. 

  10. Tracy G says:

    wiggle my toes! that's an excellent tip for making sure i'm squatting properly! thanks for sharing!

  11. Edvin George says:

    Have you seen "Atomic Fat Loss"? (look for it on google) It is a quick and easy way to burn off fat fast.

  12. Have you heard about Trim Fat Maximizer? (check it out on google) It is a quick and easy way for you to get rid of fat fast.

Leave a Reply

Your email address will not be published. Required fields are marked *