FULL BODY WORKOUT FOR WOMEN – Burn more calories and tone up all over – full exercise video



Week 2 from the #fitglam challenge and let’s start with a fun 18 minute workout using a chair & cushion ๐Ÿ’ƒ
Full Body Workout at Home using a Chair and a Cushion.SELFโค๏ธ BELIEF ONLINE COURSEโ˜›http://bit.ly/2gRIME9

LOSE BELLY FAT PLAN ๐ŸŽ๐Ÿ‰
CLICK HERE โ˜› http://bit.ly/2q1CBQG

HEALTHY EATING BOOK ๐Ÿœ ๐Ÿฒ ๐Ÿ“• โ˜› http://bit.ly/2wRq1G7

HEALTHY HABIT CALENDAR ๐Ÿ“โ˜›http://bit.ly/2hPmOSd

WALKING๐Ÿšถ๐Ÿพ INCH LOSS AUDIO ๐ŸŽง WORKOUT
CLICK HERE โ˜› http://bit.ly/2fPRyPM

ONE-ONE PERSONAL TRAINING ๐Ÿ™…๐Ÿผ
CLICK HERE โ˜›http://bit.ly/2d9GKe0

LOSE THE ARM ๐Ÿ’ช๐Ÿฝ FAT ๐Ÿ“• BOOK
CLICK HERE โ˜› http://bit.ly/2fe7vjr

LOSE YOUR MUFFIN ๐Ÿช TOP ๐Ÿ“™ BOOK
CLICK HERE โ˜› http://bit.ly/2fJ9K2v

BEGINNERS WORKOUT GUIDE ๐Ÿ‘ฏ
CLICK HERE โ˜›http://bit.ly/2qwzZh9

APPLE SHAPE PLAN ๐Ÿ
CLICK HERE โ˜› http://bit.ly/2rl1Fmg

BIKINI BODY PLAN ๐Ÿ‘™
CLICK HERE โ˜› http://bit.ly/2tzdbLs

PEAR SHAPE PLAN ๐Ÿ
CLICK HERE โ˜› http://bit.ly/2s5uWnU

21 DAY ๐Ÿ’— LOVE YOUR ๐Ÿ‘™ BODY ๐Ÿ“— BOOK
CLICK HERE โ˜›http://bit.ly/2gKlEsq

LAZY GIRLS WORKOUT ๐Ÿ™†๐Ÿผ๐Ÿ’ƒPLAN
CLICK HERE โ˜› http://bit.ly/2unuof6

LOSE BELLY FAT PLAN ๐ŸŽ๐Ÿ‰
CLICK HERE โ˜› http://bit.ly/2q1CBQG

STUDENT ๐ŸŽ“ WORKOUT GUIDE
CLICK HERE โ˜› http://bit.ly/2xNlxW1

RUNNING ๐Ÿƒ๐ŸพAUDIO ๐ŸŽง DOWNLOAD
CLICK HERE โ˜› http://bit.ly/2bXmiBn

RELAXATION ๐Ÿ’ซโœจ๐Ÿ’ซAUDIO ๐ŸŽงDOWNLOAD
CLICK HERE โ˜› http://bit.ly/2fPXRmh

4 โฐMINUTE WORKOUT ๐Ÿ“–BOOK
CLICK HERE โ˜› http://bit.ly/2fWhvAp

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23 Responses

  1. I missed this work out yesterday but combined it today with the arm sculpting work out. Thanks

  2. Anja O says:

    I love this one! Loved it so much I had to do the whole video twice ๐Ÿ˜€ I want mooore like this! (and maybe 20mins? 18 is kinda odd number :D).

  3. Ho lucy…..loving it! Torino Italia ๐Ÿ‡ฎ๐Ÿ‡น

  4. Day 8 done. I hope I' ll catch you up by the end of 2nd week.

  5. Serra Erke says:

    Did it one day late, but still dii it ๐Ÿ™‚

  6. Terri Mann says:

    Loved It! Thank you! Youโ€™re so inspiring! It was so cold outside and I was feeling lazy but got off my sofa and did this workout .. twice! Yay!

  7. Amazing workout, thank you Lucy!!!

  8. I'm definitely going to try this when I make some time. Can you do ballet inspired workout?

  9. Love love loved this one .. more please โค๏ธโค๏ธ

  10. Beth Martin says:

    im 12 and do them everyday i kike shorter ones because i dont have much time with balancing school and heath

  11. Thanks Lucy! Your workouts are easy to follow and amazing! Smiles from The English Sisters xx

  12. Loveeee your longer workouts!!! Instead of using a pillow, I used two 1,5kg weight, one in each ๐Ÿคš Now I feel sweat dribbling down my face. So proud that I did the whole workout, without any pause๐Ÿ˜‡ I've followed you for over a year and if I want to workout, your Videoer are the best! (I'm 15 years old)

  13. sarahs817 says:

    This is one of my new favorites! Awesome and just the right length for me!

  14. Done Lucy, loved this one. sweating buckets:) xTks so much xx

  15. Fofo Kh says:

    Wonderful .. Thank you for sharing

  16. LaiLaNahAr says:

    I actually finished all of the workouts on your channel in a little over 8 months! I did 6 days of training with 1 rest day, averaging 1-2 videos/session from last December to this past August. Now, I'm going back & doing all the low-impact options in-between your new uploads! <3

  17. I felt so good after this workout.
    Thank you so much Lucy ๐Ÿ’–๐Ÿ˜š

  18. jingle418 says:

    Awesome Workout Lucy!

  19. Lucy, amazing workout, thank you so much, you rock

  20. Sony sony says:

    I really love your vedios and very desperate to follow your pear shape body workout plan! !!!plz help lucyyyy

  21. Sony sony says:

    Hii lucy !!am from India and i cannot find your pear shape body workout plan book here !! Cannot find in amazon alsoo !!can u plz send any other link which delivers your book world wide ??

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