My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
FREE ebook Vegan Shopping Kit: http://payhip.com/tessbegg
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘TBSKIN’ http://vpwow.com/tbskin
≫ I use this açai: https://www.amazonpower.com.au/

Tofu Scramble Recipe:
250g firm tofu – water pressed out and crumbled
1 tsp turmeric
1 tsp coriander
1/2 tsp cumin
1/4 tsp chilli powder or paprika
1/2 tsp parsley
2 tbsp nutritional yeast
Lemon juice
Cherry tomatoes
Handful spinach

5 rounds total (you can do however many you like eg 2-3)

Renegade row 4-5 reps x 10 sets (these are tough and you need core strength so stabilise you when you row holding onto an unbalanced surface) first time trying these on the TRX.

Squat to calf raise x 15 reps
Curtsey lunge knee raise x 10 reps each side
‘seated’ pull up x 10 reps
Squat to overhead raise x 20 reps
Lean lunge to knee raise and overhead raise x 12 reps each side
Split stance reverse fly x 10 reps each side
Pistol squat knee raise x 8 reps
Squat to lunge x 10 reps each side

Ab roll out x 20 reps 3-5 rounds
Mountain climbers x 20 reps 3-5 rounds
Knee tucks x 10 reps 3-5 rounds

Also I’ll mention I got inspiration for some of these movements/exercises from Alexia Clarks videos on Instagram 🙂

Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw











1000 eyes:

Forks Over Knives:


Best speech you will ever hear:

101 reasons to go vegan:

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23 Responses

  1. Tess!! We've followed your channel for so long (back in january) and you were a huge inspiration for us to go vegan this year and to finally share our story on our own channel. I love all of your meal preps and you are definitely helping us to get more creative in the kitchen! We are starting to make our own what i eat in a day videos because we want to spread the vegan message like you, and all the benefits we've seen by going vegan! After just a few months, it's incredible how much our bodies have changed, I lost 35 lbs and 10% body fat by going vegan and it felt so effortless! I wish the whole world would know how amazing it is to be vegan and how great you feel 🙂 Love your videos Tess <3 keep them coming!

  2. Your videos are amazing

  3. You look so amazingggg

  4. We never see you doing Pull ups maybe you could for a future video 😀

  5. the aesthetic of your videos👌🏻

  6. Kyla Turner says:

    Your videos always calm me down and lift me up at the same time 🌊💙👌🏽

  7. Burque Vegan says:

    That's the best looking smoothie bowl ive ever seen, the consistency is perfect not too water down.

  8. Veronika M. says:

    5 rounds?! Your technique is sooo perfect! For me every exercise would be killer!

  9. Tijjain says:

    You know Tess, I've been wondering where you get you're workouts from. They're quite innovative and unique, at least compared to what I've been exposed to. Have you had a personal trainer before or are these your own invention?
    They're really cool and seem quite advanced so do please give us more!

  10. Kelley Lee says:

    Curtsy lunges are killer!

  11. So wanna try this workout!!! Plus maybe the smoothie when the weather gets better in Melbourne hahaha

  12. Ariana Pass says:

    Does she go to the gym everyday

  13. miaalicex says:

    jw do you use ring/ studio lighting in your videos or is it just natural sunlight?? love u xox

  14. taiga sotta says:

    😙😙😙😙😙😚😚probably miss ur vlogs ND ur exercise routines. muaaasaaa😘

  15. Ah pistol squats are so hard for me, but I do them on the cables. Gonna try this tomorrow. Looks incredible 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

  16. Omg is this blender cute..
    Amazing video as always Tess!! ♥️

  17. when you are working out u are 10 times more sexier <3 =)) Love u so much

  18. Sophia King says:

    Amazing, Tess! You never fail to upload incredible workouts and vegan meal inspiration! 😄❤🙌

  19. Jamison D. says:

    You just made me miss TRX workouts so flipping much! Also thank you for doing the pantry tour and the shopping kit ebook, I can't remember which one I got the tips from but storing my lettuces in a container with paper towel, and my asparagus in a jar of water, keeps them fresh so much longer!

  20. Tess are you coming to Europe soon? Kisses from a mexican living in Slovenia :* Thank you for all your work! #veganpower

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