Quick 200 Calorie Burn Jump Rope Workout



Quick 200 Calorie Burn Jump Rope Workout
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Today’s workout:

20 seconds – jump rope run in place
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope freestyle
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope freestyle
20 seconds – jump rope regular bounce

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of strugglingto get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

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17 Responses

  1. Lio Sal says:

    Can you guys please do a tutorial for triple unders?

  2. axel bionico says:

    Nice dude like usually I 😊
    I have not the heavy rope So I use two regular … may I?

  3. Which is better for jumping rope, running shoes or crossfit shoes?

  4. J. East says:

    Im training like a boxer but i am scaring doing cardio everyday will make me lose weight.

  5. tim ahern says:

    This summer i gained close to 20 pounds. Since early September i have already lost over 10 pounds and i feel amazing. You guys have been such a big help to me, thank you so much!!

  6. Dejon Young says:

    How do you guys keep track of how many calories you burn?

  7. rahul singh says:

    Hello Zen,
    How to do proper Double under for beginners?
    How long can u jump continuous without single stop?timing?
    My timing is 4:20 min

  8. M.S.A. TM says:

    hi zen dude i am huge fan of you guys <3 Keep beeing fit

  9. what app is used in your Workouts?

  10. I don't have any experience with jumping rope so is it okay if I use a speed rope instead of a weighted rope

  11. Do heavy ropes help with forearm strength?

  12. deeba khan says:

    u had a corporate job??😁

  13. deeba khan says:

    I can do that!! awesome 😁 btw will the calorie burn be low if I use a regular rope??

  14. You guys are rocking with this rope👍👌💐

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