Intense Abs Workout | Quick Fat Burner

Quick abs workout to burn fat and build abs. You can do this abs routine to finish your workout or do it alone. This abs workout is one of the many accessory core routines of Abs 20XX: core & diet guide. More details in this blog post โžž

Online Course to learn movement, build mobility and get fit

Complete Abs & Diet Guide

The shoes I use (the best training shoes Iโ€™ve used)

Free training routine & muscle up guide

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25 Responses

  1. good workout, how many Kilos is that kettlebell?

  2. Can you create the channel workout for kid or teenager

  3. Nice body bro….i love this channel

  4. Ignxer says:

    Hi vahva! I am a teenager who is so eager of bodybuilding/fitness. Can you guide me?

  5. I like this routine! .. and I'm doing it!

  6. lj8a says:

    how often do you eat a burger or 3 slices of pizza? it's serious.

  7. McDievas Lt says:

    what weight did you used for russian twist and does it matter please respond to my

  8. arenni13 says:

    any tips for isolated belly fat round the abs? i have minimal body fat overall – only around my abs – doesn't shift . cheers

  9. Lu Fernandes says:

    Como vocรช nos incentiva. ๐Ÿ‘ ๐Ÿ‘ parabรฉns ๐Ÿ’ช๐Ÿƒ๐Ÿ’‹๐Ÿ’œ๐Ÿ˜

  10. Very happy abs and core. Thank you

  11. David Jones says:

    Thanks for your reply very decent of you It shows you have a nice personality as well Best wishes

  12. K says:

    any advice for those have big tummy .?? what is your meal plan ?? do you do intemittent fasting?

  13. Justin Myers says:

    what's the background music

  14. Megha Chand says:

    my fav. subscriber u r…..i restored my phone… nd d first vdo i dwnloaded wen i came on youtube was urs vdo. when people will be really into it…they gonna love there body more….jst wow…thanks bro.

  15. Mukesh Gupta says:

    u r amazing i like insane workout wow its fantastic i am a big fan of you

  16. talk2me. plz says:

    i neeeed ur help i ve been following n practicing n i even got ur shoes lol u remember lol.i need to ask ur opinion abt proteins do u take them? do u suggest sth.any side effects?

  17. Mickey Diaz says:

    I'm so happy ๐Ÿ˜ that I found your videos, they are my inspiration to do my workout and keep me going on my motivation to follow my dreams come true. Thank you so much. God Bless You๐Ÿ™๐Ÿป

  18. Lu Fernandes says:

    vocรช tรก me motivando a perder a barriga. ๐Ÿ˜‰๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜„๐Ÿ˜

  19. really amazing of all vahva fitness workouts videos, thank u …………………………..

  20. prizescu says:

    Hey, just found your chanel today, i really love it. Thanks a lot for the ideas, great exercises. Can t wait to try them. Btw, are you from Germany?

  21. Thank you for sharing these helpful video, BTW you are handsome and hot

  22. andres2157 says:

    I thought that for Russian twins you were supposed to lean back a bit more and and to keep your feet off the ground O.o

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