John Abraham Arm Workout – Detailed Arm Workout Plan in Gym – BeerBiceps



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Tricep basics : https://www.youtube.com/watch?v=n9E0GdhLNe8&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=2

Bicep basics : https://www.youtube.com/watch?v=7vWBCbpCWW0&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=8

Workout Plan :-

1)Bicep Curls (Bar or Dumbbells)
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

2)Tricep Dips
-3 sets
-Go up to 80% failure in all 3 sets

3)Inclined bench Bicep Curls
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

4)Tricep Extension
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

5)Reverse Grip Bicep Curls
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

6)French Press
-SET 1 : 12 reps
-SET 2 : Heavier weight, 10 reps
-SET 3 : Heavier weight, 8 reps

7)SUPER SET TRAINING
-3 super sets
-Any bicep & Tricep Variation of your choice.
-Minimal break between sets
-Take a short break after 1 SUPER SET

John Abraham is the KING of Bollywood Bodies. He’s got teh best physique in bollywood overall. But the one thing that stands out about the John Abraham Body from a bodyb uilding point of view, are his monster arms. This is my tribute to the KING – The John Abraham Arm workout. I will proceed now, to improve my YouTube Search Engine Optimisation.
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Now that we’re done helping this channel’s search engine game, lets talk a little bit about arm training. This workout is the ultimate arm workout you’ll find. In most of my bollywood bodies videos, we talk about stuff from an anatomy stanpoint. But in today’s video i feel taht more people need to be aware about simple arm workout related concepts. Thats what I’ve focussed on in today’s workout specific video. This is the ultimate arm workout for men and arm workout for mass that you’ll find. Hope you like it, bros! Enjoy the John Abraham Arm Workout.
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35 Responses

  1. Hello Bro….. Plss make a vedio on How to reduce waistline fat pls

  2. DSLR guy says:

    you are telling wrong…..when we stretch arms full….joint of the arms will suffer…..

  3. Can these arms workout be followed by women also.

  4. If u know so much and yet u have chicken arms hahahahha

  5. Hi can we do this? I'm a girl and I do arms so would I develop bulky arms or would it tone?

  6. Try biceps after legs and see the pump and size-scientifically verified

  7. HEY RANVEER
    MAKE ANOTHER VIDEO ON JOHN SIR.. PLZZ.
    OR A 1HRS INTERVIEW 😍
    PLZZ

  8. mayur raikar says:

    How many calories would I burn in this workout

  9. ummmm……just one question ….are your arms like john ?

  10. pls pls make video on vidyut jamwal's physique

  11. why dont you get those arms then?
    fuck yourself keyboard commando

  12. Abhay says:

    Ranveer, are you sure your inclined bench curl form is correct? I checked Ben Pak's form and it is completely different. You may want to look at it.

  13. Anirudh K says:

    Iam fat and following ketogenic diet can I do this exercise? Please answer

  14. Raveer bhai. Is workout se pehle strech and warmup ke liye kya karna hai

  15. Abir Ghosh says:

    You have an awesome knowledge bro…… It's helping me a lot….. Thanks…. Keep on making these videos…

  16. zahad sheikh says:

    Do u even lift bro?😂😂😂

  17. SUMIT SINGH says:

    john is also one that inspires me to live a healthy anf fit lifestyle. he is a motivator and u too.

  18. i think vidyut has good physique compared to john

  19. make some video on sldr thor sldr plzz bro

  20. Amit yadav says:

    do uuuu even lift bro!!!

  21. change your channel name to beer bitches

  22. fallenSlave says:

    bollywood is a narcisistic, selfish organozation. if that inspires you, i recomend you to read the Holy Bible.

  23. Then why u dont have his arms?🤔

  24. rangatr says:

    is it necessary to do strength training for arms as you said to do for larger muscle groups (heavy weight low reps version) for bi and tri

  25. bhavin kurma says:

    great job BB 👌. plz do the same for abs

  26. IRON MAN says:

    Vidyut Jamwals physique better than john

  27. Bro, this was amazing. I'm going keto from 1st. Should I follow the routines that you've laid out?

  28. Abdul Sayed says:

    but john took steroids. its impossible to build a body like john in force in 6 -12 months. not trying to discourage anything but naturally building takes a lot of time. consistency is the key.

  29. Abdul Sayed says:

    but john took steroids. its impossible to build a body like john in force in 6 -12 months. not trying to discourage anything but naturally building takes a lot of time. consistency is the key.

  30. Soumya Deep says:

    what about vidyut command 2?

  31. The best explanation you will find on YouTube. Amazing work.
    Each and every concept right on target . Helping me alot.
    Stay unique. Thank You.

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