30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts



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Instructions for 30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts: http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-hiit-cardio-workout/

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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48 Responses

  1. HASfit says:

    πŸ™ Please help us spread the word by telling your friends and family about us!
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    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Yellow Bird says:

    … coach nice..😫

  3. Another great workout! Thanks. Love your workouts.

  4. Brutal! I wanted to quit after the first round but forced myself to keep going πŸ˜€

  5. Lisa Monday says:

    I was terribly procrastinating about working out tonight…..but now after dripping with sweat, I'm so glad that I did!! I REALLY needed your words of encouragement to KEEP GOING UNTIL THE END!! I wanted to quit after round 1, but with you two, I kept at it. Thank you! Thank you! And now a quick stretch with Coach Vigue to complete my night!!

  6. Avia Codner says:

    This one was great I paired it with your most recent leg workout!!! The burn and sweat is real….

  7. Coach will you let Claudia do the regular moves sometime instead of you?

  8. Leci says:

    It's like someone threw a bucket of water on me! Thank you both so much! I feel so accomplished! Double thumbs up!

  9. Since I can't make it to the gym…this is my go to hiit cardio! 😍 #youguysROCK

  10. I've got world class coaches in my living room, love working out with you two! Keep the workouts coming!

  11. Ati says:

    yaay, another workout with warmup and cooldown…you are both awesome…thanks😊

  12. Basliisk g says:

    OH YA get you some!!!!! Thanks coach and Claudia this is just what the Dr. ordered

  13. finally long excursuses. )))) make even longer and harder please.

  14. K Anon says:

    I love that the intervals are only 30 seconds long!

  15. JZAK says:

    Thank you, thank you, Coach & Claudia for nothing less than perfection!

  16. Don says:

    This workout was great !! Love the new out fits.

  17. Great work out guys……πŸ’ͺTorino Italy

  18. Curt Randall says:

    I know it is going to be a good workout when the sweat is very apparent in the preview. That's what we get here, I like it.

  19. Marco says:

    πŸ–’πŸ–’πŸ–’πŸ’ͺ❀bel cardio

  20. Heath Guyer says:

    I didn't see these shirts at Marshals! Whats going on?? Haha

  21. I was about to do some cardio kickboxing but instead I did this thank you😁😊 I loved it

  22. Just completed this! I'm 5 months pregnant and I just finished the workout (with some of Claudia's modifications). You both keep me motivated to change my negative mindset. THANK YOU FOR THE POSITIVE INSPIRATION!

  23. sofia gomez says:

    Another great workout that I am looking forward to doing, I am really enjoying working out with you guys, I thought about joining the gym again then I found HASfit and think I get better workouts at home then at the gym, Thanks!

  24. Elisa Juarez says:

    Coach is wearing something different! New gear is great, I can’t wait to buy some & represent HASfit!

  25. Another great fat burning, area kicking workout! The k you! πŸ’—β˜πŸ’ͺWould if be possible to leave the calories burned estimate up for a minute or so into the cool down? It disappears to quickly afterwards and I don't pay much attention to it juntil the end. πŸ˜€

  26. Oh! New shirt who dis??

  27. CYBORG CLOWN says:

    Sub to me i sub to u

  28. DEE NESH says:

    Nooo you dint that was br…☺awesome

  29. Looking forward to doing this workout.

  30. Deb V says:

    Press play, it's ON! Loved this one…sweaty mess here just like Coach! Thank you both…

  31. nagham lvly says:

    thank you guys, perfect as usual .

  32. Abir Gk says:

    Great job, thanks ❀

  33. Mind Jakobs says:

    no cold weather is mach for workout with hasfit thumpsup

  34. Lourdes Cruz says:

    Yesssssss!!! Another wonderful workout! Thank you guys, you are amazing! Two thumbs up for you!

  35. romeom22 says:

    Guys love working out with yall I've lost 64 lbs (28kgs) in 3 months with eating right and doing your exercises, love the motivation when I am hurting and your words give me that extra burst to get through your workouts keep up the great videos, you're the best!

  36. Yay! New workout and new threads! Lookin good

  37. A lot harder than I thought it would be. Awesome job guys!

  38. Can i use it with herniated disc person

  39. umaima khan says:

    plz upload d exercise workout for slipdisc

  40. bella lnsaaf says:

    Love it i can't wait to do itπŸ™†πŸ™†πŸ™†πŸ‘πŸ‘πŸ‘πŸ‘πŸ’–πŸ’–πŸ’–πŸ’–

  41. Love it. Thanks!!!!!!!

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