13 Min Arm Workout with Weights for Women & Men – Arm Workouts at Home with Dumbbells



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45 Responses

  1. Roo Bear says:

    My arms are on…fire! Bear plank push ups…killer! Missed Claudia in this video…..
    THANKS AGAIN for your time and motivation COACH!

  2. Tanya Powers says:

    👏👏 combined this routine with one of your hiit cardio with weights workouts 💪 it was a good one guys!

  3. nice!! nice!!! thank you!!!

  4. Lara Alice says:

    Moves I have never done! This goes into my favourite upper body workouts. Very challenging! Thank you 🙂

  5. This is literally one of the best workouts ever!Thank you so much coach!

  6. Aaaaannnnd my arms are dead. Love it!

  7. heyy coach.my arms is starting to burn… but do I have to drink protein tho?

  8. wow I can feel the burn!!!

  9. Carolyn Lu says:

    Thanks, coach cosack!

  10. Chávez 19 says:

    My aaaaaarrrmmmmmssss!!!
    Is there any more PAInFUL workout!?

  11. his1ojd says:

    Another great workout, it's a killer combined with the Abs video on your motive workout program.

  12. Anthony West says:

    Ouch! Thanks Coach! Day 3, done

  13. I'm loving this new program

  14. I have bad knees do I have to kneel on the floor . Can I do it standing?

  15. Alex Morris says:

    FINALLY got my girlfriend lifting weights Coach! Thanks for keeping us moving 🙂

  16. Ouch!! yep that one hurt!! Great work coach, appreciate it!!! (:

  17. DBB Affects says:

    wow dude thanks i appreciate what you made me accomplish

  18. Habib Moh'd says:

    I hit that workout for today great job it's feel me good

  19. Avia Codner says:

    Thanks for responding, I appreciate it.

  20. Avia Codner says:

    I'm a female and I wanted to know if it's better to lift heavy for arms or light. I've heard people say if you don't want to be bulky lift light, and if you want to be bulky go heavy, what do you suggest?

  21. Leo Psyker says:

    Is this 1 set or all bro?

  22. Thank you so much for this workout coach ! It realy helps!!

  23. Thanks for that Coach! All the best from Ireland. Slán!

  24. I LOVE YOUR WORKOUTS!! Thank you!!!

  25. dave midd says:

    Wow coach, I do your sessions everyday but THAT was brutal, thank you!!

  26. Jimbo Ward says:

    Another great work out–thanks HasFit!

  27. Tanya Walker says:

    Okay, who sat around and thought, "man push-ups are too easy what else can I come up with??" O-M-G! EEEK!!!!

  28. thanks to coach kozak I have lost many of weights now, can't wait for the next exercise! 👍

  29. Vactive fit says:

    This is great! Nice job!

  30. Stella Penn says:

    Love this! You guys never leave a body part out of the fitness equation. Thank you! <3

  31. Vincent Vega says:

    It's been so long since a CKM, I hope you aren't planning on quitting those 🙁

  32. I can barely lift my arms to type this on the keyboard…and I love it! Nice workout, coach!

  33. Great combinations of exercises! You are outstanding at what you do and glad to see your wife involved as well! Talk to you soon Joshua.

  34. Ati says:

    Thanks for another workout video, I did your "15 Min Shredding Ab and Arm Workout " after the "30 Min HIIT Workout for Fat Loss " today and I was struggling doing some of the triceps moves during the second round!!(and I usually don't struggle with any of your moves!!),so it was a great satisfying workout…I'm gonna try this one on my next upper body workout day…Thank you so much for all the amazing workouts:)

  35. iJupiterSY says:

    You're my best companion, Coach!

  36. Those push ups exersise thing kiked my ass.Other yhan thay Good vid Hasfit👍

  37. Sara Abd says:

    Thank you, my arms are in pain. The best 13 minutes today.

  38. love your kickboxing workouts!

  39. joweee87 says:

    is it ok if I switched up the amount of weight I used while doing this workout? I used anywhere between 10-20 lbs dumbells.. 10 for most of the tricep movements and 15-20 lbs for the biceps. I think my triceps need more work though lol 🙂 but thanks again for another great workout coach!!

  40. solid workout brother 🙂

  41. Raymond Dez says:

    friend asking me what gym do you go to? My reply: "Hasfits!" lol preciate these workouts

  42. just tried it and as always 🙌 I felt it.

  43. Thank you! Your awesome!

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