John and Leon from The Lean Machines take you through a 10 minute workout aimed at fat blasting.

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The Lean Machines


Please only attempt exercises in this video if you are fit to do so, if unsure consult your G.P prior to exercise & always warm up first.

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22 Responses

  1. Hi! I was wondering how much calories you burn for this workout. I've been doing this for quite a while now and I have to keep track of my calories. Awesome video, guys!

  2. "just 10 mins a day they say, it'll be easy they said", damn that almost killed me. good stuff though guys

  3. I lost 10 pounds in a month thanks alot πŸ™‚

  4. been doing this workout almost every day the past few weeks with some ab and leg workouts added on after. i can say i see a huge differece and im feeling amazing!

  5. Billie Jr says:

    worked up a really good sweat in 10 mins but the way you kept saying "Okay last exercise " and then it wasn't, made me want to throw my computer screen! lmfao. Nice work you guys.

  6. Reina Aqua says:


  7. Do you know you both made me feel fit feel firm and feel fun… Thks a lot ^^

  8. Reese Ross says:

    I workout often 15 years old I'll try tommorow after leg day and I'll tell u how hard it is

  9. tweet01uk says:

    is this good to do everyday? currently i do 15 minutes on a cross trainer and 5 minutes of weights on the arms and was looking to add something else like this

  10. Ashley says:

    so easy to follow. I feel great ! I love that this Is only ten minutes. enough time to do this and take a shower while toddler is Napping!

  11. FeTenni says:

    I like your work out videos. I'm starting to go back into working out and hopefully I keep on doing so

  12. That was an INTENSE workout.

  13. Camaro Troy says:

    The lad on the right could pass for Jim Chapman brother..

  14. Tatay Bobbs says:

    how many calories burned after this work sir

  15. Did it!! πŸ˜€πŸ˜€πŸ˜€πŸ˜€

  16. I started doing this workout 2 times a week and I have actually lost some inches on my waist, it's so amazing what you can accomplish in only 10 minutes. You guys are so far the best I have ever seen on youtube, way to go and keep them coming πŸ™‚

  17. Hang on is that jim chapmans brother???

  18. Just finished this workout with my husband!! Amazing 10 minutes!!!

  19. I'm sweating like I just took a shower. Totally awesome workout

  20. These guys are the BOMB. If anyone wants to get a practical all-around workout that shows amazing results, this video and their boxing workout is really all U need. Thanks Lean Machines!

  21. Iker Aguirre says:

    Bloody Hell! This workout does help a lot! I hardly made it to the 10:00 mins but I feel really pumped up and happy.

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