At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)

These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ Workout Programs for fast, safe, lasting results:

We use PowerBlock’s adjustable dumbbells:

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21 Responses

  1. Dirk Thomas says:

    Thanks fb…working mom with two small kids… really apreciate your workouts,,,tried many others but yours is the best bar none.

  2. I see through your sneaky smiles Kelli esp. the last 2 groups of exercises..those are borderline level 3.5 or 4..but I loved it after I cooled down.

  3. Great workout if your on a time strain and if your muscles are sore from doing strength training

  4. chweet nams says:

    This is an awesome total body workout! Thank you Fitness Blender! :* :*

  5. Namibian in Southern Africa, I enjoy every moment of it. Thank you and keep on rolling.

  6. Colombia, following for some 4 years already =D

  7. Deaaaaaad. Awesome workout!

  8. Fiesty Chick says:

    who else scans through all of their videos to c if it is a workout you can do and if not, you keep looking and if it is you start with that one?…

  9. Where is the cool down? I can never find them. I'm on the mobile app.

  10. I am from Pakistan and I am 11 years old so can o do this exercise ?
    How much days

  11. Noldy says:

    Tapped out on Traveling Flutter Kickers & Hip Dip Plank Jacks. Workout complete 18.06.2017 – 4.33am #FBFitRound2

  12. Good core workout, cardio was about a 7-10.

  13. woman wonder says:

    Loveee this workout, idk if it is just me but it makes time flyyy

  14. Nn105 says:

    Its been maybe a month since i did workout and this really burned meee

  15. Malyna Ph says:

    Thanks for sharing ! This one is my favorite workout routine 🙂

  16. Gossipgold says:

    This Workout makes me angry 😀 But i got it 🙂

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