Hurricane Workouts – Category 4: Joe Rodonis / Men’s Fitness Magazine / Human Fit Project



The following “hurricane workouts” were designed by holistic trainer Joe Rodonis (@JoeRodonis) to test your strength and conditioning based on your fitness level in collaboration with Men’s Fitness Magazine and the Human Fit Project

How it works

A category one hurricane workout is best for beginners, a five is a nice test for advanced athletes, and a three is a nice intermediate challenge.

Category 4:
Burpee to Tuck Jump x 10 reps
High Knees x 30 sec
Alternating Leg Box Jump x 60 sec
KB Alternating Lunge x 60 sec
KB Squat Upright Row x 60 sec

Rest as needed. Repeat 2-3x

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