Let’s Get Fit #16 | Quick Upper Body Workout + Pre/Post Workout Meals Vegan



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
≫ Business enquires: TESS.BEGG@HOTMAIL.COM
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM

≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

☆ I use this açai: https://www.amazonpower.com.au/

Peanut sauce recipe here:

Baked potatoes + hummus recipe here:

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

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21 Responses

  1. Tess Begg says:

    Thanks for watching.. Also sorry it's a bit rushed I was super tired editing but wanted to post it 😅 Links in description to the recipes!.. ps I have a killer butt workout coming soon too 🙂

  2. pamela says:

    you look amazing! will you do a vegan 10k challenge?

  3. Emilie Ber says:

    Where do you buy all of these ingredients?? The fruit and general stuff I know obviously but where do you get acai and other pieces on your smoothie bowls?? I live in Australia and can't find them 😭💔

  4. Im actually really pleasantly shocked that you only do weights 2x a week bc I thought so much cardio leaves you looking "mushy?" at least I found weights make me leaner, but I've only been going for 7 months now 🙂 can't wait for your butt workout video!!

  5. Museecoco says:

    Anyone knows the camera she uses? <3

  6. Mark Wolfe says:

    Hey! Great videos! Really inspirational. Quick question. What camera (s) do you use? All your footage looks awesome! Thank you and keep up the great content!

  7. I swear I never have time to make my meals look this good : (

  8. All of your meals look so good good 😊

  9. Mikael Kokko says:

    Best vegan supplements! Get 25% off from your whole order now by using this code.https://www.myprotein.com/referrals.list?applyCode=ALE-R25&li

  10. I love these videos so much!! Definitely some of my favourites!⭐️

  11. Awesome video! Do you think being a yotuber uploading vids on exercise and healthy eating has contributed/aided to you being fit since it seems to be your main income? Im wondering because it seems like that in itself could be a good motivator. And I'm curious if I should do the same?

  12. I absolutely love the music you use for your videos although I miss your vlogs!!! 🙂 are you going to be vloging your trip to Bali ?

  13. That smoothie bowl😍 Love your workout vids for inspiration! Have been really into going to the gym myself, so these videos are so helpful!😊❤️

  14. Lool Tess the lady caught your nip slip @ 3:54 😅 #freethenipple

  15. how is your gym always empty and you get it to yourself? also i tried to eat a smoothie bowl and I projectile vomited because i apparently can't eat bananas. i guess smoothie bowls are out for me?

  16. Praneetha says:

    Your physique has gotten amazing! Thank you for you videos, they are such a blessing – you are honestly one of the reasons being vegan is so easy 🙂

  17. Great workouts and music choice 👍👌

  18. luhsea says:

    Omg that post workout meal looks soooo good.. Like legit making my mouth water haha, some of my fave things in a bowl!

  19. SaveTheGoat says:

    where did you find tempeh?! I'm on the gold coast and can't find it!

  20. Aiman Rizvi says:

    Would the acai bowl be good for someone trying to lose weight? I'm just worried about the amount of sugar in it..

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